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8 week Time trial training plan (Beginner/Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Hansen

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for a rider who wants to do well in a time trial race. Have you bought a nice, fast TT bike? Did you get the aero-helmet, the discwheel and the speedsuit as well? You now talk the talk. But will you also walk the walk? Time to go to work!
You are able to put in 6-8 hours a week, and with this amount we can make you really fast! You will be fast at threshold and over. You could also do well in short road races and criteriums.
You will do 3-4 workouts a week. 2-3 will be on the TT bike, sometimes they are optional.
There is a FTP test + explainer in the first week to establish your training zones.
You will mainly do high intensity interval sessions. Big focus on diverse workouts!
You will learn why we do the workouts and you will learn what to focus on for a time trial race.
There is a warmup routine and a raceday checklist included in the last week.
This is the time trial training plan I was looking for when I started out!

This is a power-based training plan using workout builder - you can download the workouts to your Garmin and have them real-time on your bike computer while training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:24 hrs 3:00 hrs
Day Off x2
0:07 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:24 hrs 3:00 hrs
Day Off
0:07 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Hansen

Create Power

We all know what it takes to get better: You've got to put in the hours to get form.

My focus is getting the most out of those hours, making it as fun and adverse as possible. I know the theoretical stuff - What I work hard at is implementing that into fun, diverse training plans in which you will learn why we do what we do while training.

I specialize in training for time trials. I implement what psychology I can into them, so there is plenty of advice to find besides training in your zones.

$80.00 - Buy Now