Masters Peak form and Base for faster 10 mile TT + email access to Coach (Classic Power Zones)
Richard Rollinson of CPT Cycling - Training Peaks blog author and L2 TP Certified CoachAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
WHAT'S INCLUDED WITH THIS PLAN?
TRAIN WITH COACH RICHARD
This Training Plan from CPT Cycling has been built by Training Peaks Blog author and Training Peaks level 2 Certified Cycling Coach Richard Rollinson. With experience racing MTB and later, Road since 1997, Starting in 2010 as a coach to International squad level.
As an athlete he also raced to UCI 2.2 International level in the Tour of Southland. Achieving this while working full time and unsociable hours. Richard now uses this experience to manage coached riders from beginner to elite level. This knowledge has been passed into this Training Plan as it takes into account an average working week.
CPT CYCLING COACHED RIDERS SAY
"Thanks Richard! This is also yours for brilliant coaching, spot-on advice about how this race would develop and how to best win it." Atle Sommer; after winning the 2018 Norwegian Masters National Road Race title.
THIS PLAN USES THE LATEST FROM THE TRAINING PEAKS PLANNED WORKOUT STEPS BUILDER
Meaning that a high and low range of power target can be used and automatically exported to your favourite bike computer or indoor training app for live power targets as you ride.
WHO IS THIS PLAN RIGHT FOR?
This plan is designed for masters or beginner cyclists training towards 10 mile Time Trial and optimised towards this. If this does not sound like the right plan for you, then check out the rest of Coach Richard's extensive range of plans.
QUESTIONS AND GUIDANCE ON FINDING THE BEST PLAN FOR YOU
If you would like some guidance as to what might be the best training plan for you, then feel free to email Coach Richard. There are plans for Masters, Intermediate and Advanced cyclists as well as Base training, Criterium, various Grand Fondo events, Road Racing, TT and MTB. Don't forget that totally individualised plans with regular coach feedback are also available through the CPT Cycling Custom Coaching Subscriptions page.
Go hard and have fun working towards your targets and achieving those goals. You can do it. Let's Go!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:31 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:31 hrs||2:00 hrs|