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Time Trial Panic Training!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Quirk

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

So you've signed up for a Time Trial. Good for you! Here is a program designed for a reasonable A grade /(Cat 1 / Cat 2) rider or a committed B grade rider (Cat 3) striving for success in a state / collegiate level time trial. The program is power based and thus having a power meter will make your life a lot easier both in following this program and during your event. The program is ideal for events between 25 - 45 minutes.

Program details:
- 2 x 4 week blocks
- Ideal for time pressed athletes
- Power Based: detailed guide of of wattage, heart rate and RPE* zones for each session
- Each block consists of a progressive overload with an easy week to help you recover
- Can substitute recovery rides with days off for time pressed athletes.
- Variety of sessions will give you some tools to coach yourself
- Power Testing protocol
- Warm up routine included

*RPE: Rate of Perceived Effort



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:52 hrs 3:00 hrs
Strength x2
0:45 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:52 hrs 3:00 hrs
Strength
0:45 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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