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Z UCI 2018 Gran Fondo World Championships Time Trial Training Plan (6 weeks)

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Z UCI 2018 Gran Fondo World Championships Time Trial Training Plan (6 weeks)

Author

The Sufferfest

Length

6 Weeks

Plan Description

Six weeks away from greatness. Six weeks away from a faster, more powerful, more focused you. This plan was designed by the world-class coaches at APEX Coaching—the same coaches who train pro cyclists, Olympic medalists, and world champions—specifically to prepare you for the 2018 UCI Gran Fondo World Championship Time Trial course in Varese, Italy.

This plan takes the same three-dimensional training approach used by elite athletes, training your body and your mind so you can unlock your potential and deliver a performance worthy of a world champion. It includes structured workouts from The Sufferfest Training System, yoga sessions to build full-body strength and flexibility, and targeted drills to improve your form and technique. Mental training sessions will help you build the four habits of the mentally tough so you can dig deeper, stay focused, and overcome any obstacle in your path. The rainbow jersey awaits.

Questions about the training plans? Email theminions@thesufferfest.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:33:00 03:30:00
X-Train x5
00:46:00 00:15:00
Custom x2
00:46:00 00:35:00
Other x1
00:10:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:33:00 03:30:00
X-Train
00:46:00 00:15:00
Custom
00:46:00 00:35:00
Other
00:10:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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