12 Weeks Goal Time Trial (16-40km) * Workout Builder Format: Power Zones
Simon KesslerAll plans by this Coach
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“Achieve a Breakthrough Time Trial Performance with this Proven Training Formula!”
The training in this training plan has been proven to work over and over again and has already helped cyclists win State, Provincial, and National Championship titles and medals at the World Championships!
The plan is in the new Workout Builder format which provides your personalized power zones (latest Workout Builder update) in each training session which is calculated automatically from your Threshold saved in TrainingPeaks. Additional benefits of the Workout Builder format include direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and worn the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training plan description: This training plan is designed for men and women road cyclists and triathletes who are intermediate to an advanced level racer. The training is designed to first increase your muscular endurance and threshold power. You will then significantly increase your VO2 power and time trial speed with highly specific intervals. The final weeks will bring on peak form with a time trial simulation.
Before starting the plan you should have a good level of endurance fitness. Ideally, 2 months+ of regular training should precede this plan.
Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reusable an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder latest update- offering you more precise training with power zones calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App
Download each session in many different files formats compatible with Zwift, Wahoo, Trainer Road, Cyclops and more
30 day money-back guarantee
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:47 hrs||3:10 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:47 hrs||3:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter