#OMGpower 8 Weeks Intensive Time Trail Training ends in RACEDAY!
Ole-Morten GilbuAll plans by this Coach
8 weeks training plan to get a faster cyclist on your time trail bike.
8 weeks topping for a time trail race.
Just plot "end date" as race day
Are you training for a main event and want some extra watts?
I will recommend my 5% booster program, done right you will earn altitude effect!
This is a fantastic fairytale to all amateurs and pros that dream of altitude effect, researched at the University of Lillehammer.
And: this can be done at the same time as #OMGpower 8 Weeks Intensive Time Trail Training ends in RACEDAY!
Follow the link:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:55 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:55 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?