Time trial - fight for victory - Advanced / Intermediate - by Pro Coach Chris Decker
Time trial - fight for victory - Advanced / Intermediate - by Pro Coach Chris Decker
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Coach of professional Champions and many agegroup Winners uses this plan to prepare his athletes for time trials of 20-60 minutes length. Chris is known to have done some of the fastest time trials his athletes have started. This plan is ideal for advanced and intermediate cyclists who want to fight for the victory in such a race and have 7:30 - 12 hours of training time each week. Please note that some additional stretching and massage is recommend. Before starting to prepare for your season you should be familiar with using a heart rate monitor or a watt meter.
The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. My athletes prefer this comfort since TrainingPeaks offers this awesome feature.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
If your are not sure what you actual zones are, there is a free one week test plan in my store.
The workout schedule includes 4-6 session per week, with one to two rides to boost anaerobic capacity, at least two interval session to raise your FTP and a long rides at the weekend.
Key workouts in this plan include the following:
Endurance rides: Steady rides of 45 to 120 minutes at FTHR 69-83%.
Long rides : Steady rides of 2h to 3h a 70-72% FTP or 75-77% FTHR spiced with long Sweet Spot intervals from 30-60 minutes.
Intervals/Speed Sessions: Rides featuring intervals at sweet spot, FTP pace and / or VO2max-intervals separated by easy spinning recoveries, as well as sprint intervalls from 8" to 2'.
Have fun and reach your personal goal. triworx-coaching.com makes you #performingperfect. Visit our website (triworx-coaching.com) for more information about us.
Of course, there is also the option of an one on one phone, skype or email consultation. This would be at an extra cost giving you the opportunity to speak with with me in person, at $150/hr. For more info or to setup a consult send a note to: plans@triworx-coaching.com.
If you have more goals, you will find a cycle marathon plan, a crit plan and a time trial plan to get ready for these challenges and live your dream. The plans can be found here: https://www.trainingpeaks.com/my-training-plans/triworx-coaching-cycling
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
09:21:00 | 03:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
09:21:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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