4 week FTP / Time Trial Booster (Zwift/Indoor Compatible)
4 week FTP / Time Trial Booster (Zwift/Indoor Compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hi!
This plan is a quick 4 week boost ahead of a TT, particularly 10 or 25 milers. It can also be used as an emergency FTP boost!
It is low volume but high intensity, it builds the intensity over the first 3 weeks then you have a mini taper ahead of your TT. Make sure you're properly fuelled on the interval days.
On the rest days try and do a good foam roll and stretch session. If you need assistance with what to do with this, give me a shout.
The Saturday and Sunday sessions can be interchanged. The plan can be a little flexible however don't do two hard days back to back.
Try and do all the intervals in your TT position, if it's a hilly TT typical of early season in the UK, then you could do the intervals as hill reps.
Enjoy, please send me any feedback, especially any success stories!
All the best
Alex
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:24:00 | 01:52:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:24:00 | 01:52:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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