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4 week Time Trial Booster

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Taylor

All plans by this Coach
5 (3)

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hi!

This plan is a quick 4 week boost ahead of a TT, particularly 10 or 25 milers. It can also be used as an emergency FTP boost!

It is low volume but high intensity, it builds the intensity over the first 3 weeks then you have a mini taper ahead of your TT. Make sure you're properly fuelled on the interval days.
On the rest days try and do a good foam roll and stretch session. If you need assistance with what to do with this, give me a shout.

The Saturday and Sunday sessions can be interchanged. The plan can be a little flexible however don't do two hard days back to back.

Try and do all the intervals in your TT position, if it's a hilly TT typical of early season in the UK, then you could do the intervals as hill reps.

Enjoy, please send me any feedback, especially any success stories!

All the best

Alex



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:15 hrs 1:33 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:15 hrs 1:33 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alex Taylor

AlexTaylorCoaching

Cycling, Duathlon, Triathlon and Running coaching
Association of British Cycling Coaches qualified and insured.
10 yrs Coaching and Power Meter experience