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Smart121 - 8-Wk Power Based Progression

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Marc Preece

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is power based working with your specific test FTP values, so you must ensure these are set correctly. Once set just follow the progression, which is aimed at the biggest limiter in cycling - Extensive ability to ride within a power zone. Too often riders will just add power instead of adding duration which is far more improtant. This will increase your time in zone progressing from 85% to 95% efforts at varying durations. Once you complete the 8-weeks, its time to retest and reset your levels. I have had 100% success in riders achieving a higher FTP after this 8-wk block.
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:55 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:55 hrs 3:00 hrs

Training Load By Week


Marc Preece

Smart121

Smart121 is dedicated in providing Smart efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. Watt bike Test offered to analyse and assess performance.

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