12 weeks to become UWCT World TimeTrial Champion!!!
Simon CirnskiAll plans by this Coach
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This is the plan we used with Matej Lovše on his way to becoming UWCT TimeTrial world champion.
His words: My name is Matej Lovše and ''12 weeks to become UWCT World TimeTrial Champion" is a training plan I used in 2017 when I become a world champion in Albi, France. Every road to success is hard, exhausting, but at the end rewarding. As they say: ''No pain, no gain'', so stick to the plan, train hard and the results will come.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:33 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:33 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor