This training plan has been designed by Pav Bryan — Olympic cycling coach, TrainingPeaks Level 2 Coach and Amazon #1 Author.

Targeting a faster 10 Mile Time Trial?

This plan is designed for newer or lower-volume cyclists who want a structured approach to improving their 10-mile TT performance without needing a high weekly training load.

A 10-mile time trial may be short compared with an endurance event, but riding it well requires strong aerobic fitness, good pacing, the ability to sustain a hard effort and an efficient position that lets you turn fitness into speed.

This plan develops those qualities progressively so that you arrive fitter, more confident and ready to produce your best possible effort.

Who this plan is for

This plan is best suited to beginner or developing riders who are already riding consistently and want a manageable route towards improving their 10-mile TT performance.

It's particularly suitable if you're relatively new to time trialling, currently training at a lower volume, or simply want to improve without committing to a high weekly training load.

You should ideally have at least four weeks of regular riding completed before starting.

What the plan includes

• Focused sessions developing sustainable power and aerobic fitness


• Higher-intensity work preparing you for the demands of a 10-mile TT


• Supporting endurance and recovery rides


• Two short core sessions per week


• Two recovery/rest days

The plan also includes guidance around pacing, technique and preparing for your time trial.

You can follow the plan using power, heart rate or perceived exertion. A power meter can be useful for pacing, but it is not essential.

Many cycling sessions contain structured workout files that can be used with compatible TrainingPeaks devices and training platforms.

Bonus 40-week strength programme

You'll also receive access to a 40-week core and leg strength programme that you can continue using after your time-trial preparation is complete.

A note about this Classic Plan

This is one of my Classic TrainingPeaks plans, developed from the coaching methods I've used with cyclists over many years.

The training itself remains fully usable, but because the plan was originally created on an earlier version of TrainingPeaks, some older external links or legacy TrainingPeaks features within individual sessions may no longer be available.

An updated guide is included at the beginning of the plan with additional information and current resources.

Want the plan adapted around you?

A pre-built plan is a great option if you're comfortable managing your own training.

But no generic plan can know your exact fitness, available time, recovery, equipment, strengths, weaknesses or how you're responding from week to week.

If you'd like me to build and manage your training personally, you can upgrade to 1:1 coaching at any point.

TrainingPeaks plan customers receive an exclusive coaching upgrade offer.

You'll find details and a link to book a free consultation with me at the start of the plan.

Train smart, pace it well — and chase that PB.