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Best ever 40k TT - final 4 weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For an Elite athlete who has already completed 3-6 months of base and build training. This phase includes efforts designed to lift speed and FTP with much work conducted on the TT bike on aerobars. Suitable for 40km TT preparation. 12 - 16 hours per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
13:43 hrs | 6:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
13:43 hrs | 6:00 hrs | |
|
—— | —— |