Best ever 40k TT - final 4 weeks
Brett GrieveAll plans by this Coach
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For an Elite athlete who has already completed 3-6 months of base and build training. This phase includes efforts designed to lift speed and FTP with much work conducted on the TT bike on aerobars. Suitable for 40km TT preparation. 12 - 16 hours per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:43 hrs||6:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:43 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter