Awesome Time Trial using the LEOMO TYPE-R 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is 8 weeks long and is a "peak" plan designed to get you ready for your Time Trial in 8 weeks using using both your Power Meter and your LEOMO TYPE-R. Your workouts will be based on Power/Wattage, but you'll also have many workouts that will be designed to do specific exercises in conjunction with your TYPE-R. You will have critical instructions on days to help you best utilize the data and unique motion capture metrics from the TYPE-R. This plan will help to improve your pedaling stroke, reduce your DSS (Dead Spot Score), improve your PCD (Power Cadence DSS) map and also reduce wasted energy. These workouts are the exact workouts that I use with my personal coaching clients.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
11:34 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34 hrs | 4:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
