This program is not for the faint of heart. And yes, you should consult a doctor before starting this TT improving work of art and science. You will be taken through 8 weeks of quality intense sub to super threshold efforts. If you listen to your body, and take recovery as directed, you will be different cyclist than you were on day one.
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Who is this NOT for? It is not for riders who don't care about improving. It's also likely not the best choice for riders with a big list of events over the next 16 weeks.
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How can it work for all levels? We have taken each week and prioritized the rides into 3 main rides of focus, and the other days being less focused or optional. This allows for a better balance of fun and focus, while giving different levels options of getting in more mileage to build their engine. The 3 main rides will be focused on either skills, technique, focused intervals of varied intensity, or just increasing your mileage. Focus changes as the plan progresses. But by the end of the 8 weeks, your riding buddies will be begging you to slow down. Or telling you to take a chill pill.
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