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Handcycle H1-H4 6 weeks to a better Time Trial (Power Based)

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Handcycle H1-H4 6 weeks to a better Time Trial (Power Based)

Author

Rick Babington

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Length

6 Weeks

Plan Description

Event specific Time Trial Training can greatly improve your performance at a particular event! This Power based 6-week plan is designed to help your focus on a single event and maximize your results. Regarding cadence for these workouts, aim for 80-100rpm on flatter terrain and 70+rpm when climbing. Enjoy the build and have a great race!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:27:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:27:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rick Babington

Positive Moves

Endurance, Road, TT, MTB, Fitness, Centuries, and Cyclocross.Adatpive Cycling including Handcycles, Trikes, Tandems, and Standard bikes.Retul Certified Bike Fitter.

Custom designed monthly training plans for all levels of athlete based on your training history and athletic goals. Adjusted as needed, weekly phone and unlimited email support (Contact for pricing). Private consultation or Face-to-face time available for an hourly fee (Contact for pricing)

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  • Plan for your event in the TrainingPeaks calendar.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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