Handcycle H1-H4 6 weeks to a better Time Trial (Heart Rate Based)
Rick BabingtonAll plans by this Coach
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Event specific Time Trial Training can greatly improve your performance at a particular event! This 6-week Heart Rate based plan is designed to help your focus on a single event and maximize your results. Regarding cadence for these workouts, aim for 80-100rpm on flatter terrain and 70+rpm when climbing. Enjoy the build and have a great race!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:27 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:27 hrs||2:00 hrs|