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Handcycle H1-H4 6 weeks to a better Time Trial (Heart Rate Based)

Author

Rick Babington

All plans by this Coach

Length

6 Weeks

Plan Description

Event specific Time Trial Training can greatly improve your performance at a particular event! This 6-week Heart Rate based plan is designed to help your focus on a single event and maximize your results. Regarding cadence for these workouts, aim for 80-100rpm on flatter terrain and 70+rpm when climbing. Enjoy the build and have a great race!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:27:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:27:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Rick Babington

Positive Moves

Endurance, Road, TT, MTB, Fitness, Centuries, and Cyclocross.Adatpive Cycling including Handcycles, Trikes, Tandems, and Standard bikes.Retul Certified Bike Fitter.

Custom designed monthly training plans for all levels of athlete based on your training history and athletic goals. Adjusted as needed, weekly phone and unlimited email support (Contact for pricing). Private consultation or Face-to-face time available for an hourly fee (Contact for pricing)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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