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Cycling Arsenal 8 Week FTP Booster Shot - We Deliver The Hammer - You Drop It


BPC Performance Systems

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8 Weeks

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Plan Description

This plan was made specifically for the Cycling Arsenal Community and is FREE with a membership. You can join the Cycling Arsenal Community at
This program is not for the faint of heart. And yes, you should consult a doctor before starting this FTP boosting work of art and science. You will be taken through 8 weeks of quality FTP building sub to super threshold efforts. If you listen to your body, and take recovery as directed, you will be different cyclist than you were on day one.
Who is this NOT for? It is not for riders who don't care about improving. It's also likely not the best choice for riders with a big list of events over the next 16 weeks.
How can it work for all levels? We have taken each week and prioritized the rides into 3 main rides of focus, and the other days being less focused or optional. This allows for a better balance of fun and focus, while giving different levels options of getting in more mileage to build their engine. The 3 main rides will be focused on either skills, technique, focused intervals of varied intensity, or just increasing your mileage. Focus changes as the plan progresses. But by the end of the 8 weeks, your riding buddies will be begging you to slow down. Or telling you to take a chill pill.
Shameless Plug:

By becoming a member of the Cycling Arsenal, you will have a complete training system (including this program) and a proven success path to leveling up your cycling. On top of that, you have the CA coaches and community to help answer questions, cheer you on, and keep you motivated on your journey. (Powered by BPC Performance Systems)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:25 hrs 4:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
8:25 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

BPC Performance Coaching

BPC Performance Systems, LLC.

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