Maximal aerobic power (VO2max) determines the maximal amount of energy you can produce by aerobic metabolism and a key performance indicator for endurance performance such as in road cycling, time-trialing, mountainbiking, triathlon and duathlon.
This program offers you 9 structured workouts to improve your VO2max and FTP on the bike. The workouts are based on the newest scientific results in exercise physiology.
For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not advised in combination because it will interfere with the training adaptations induced by the specific VO2max and FTP intervals.
Do not embark upon an intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Reinout Van Schuylenbergh offers science-driven performance services via 3Lab.be:
- Physiological Profiling: Advanced metabolic testing and lactate analysis to identify athletic potential.
- Data-Driven Coaching: Customized training for cyclists, triathletes, and runners based on PhD-level expertise.
- Performance Monitoring: Precision tracking to optimize intensity and recovery.
- Coach Mentorship: Scientific validation and methodological refinement for professionals.
Get started at 3Lab.be.