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Revised program: 9 structured workouts to improve your FTP and time trial performance - power based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reinout Van Schuylenbergh, PhD

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Maximal aerobic power (VO2max) determines the maximal amount of energy you can produce by aerobic metabolism and a key performance indicator for endurance performance such as in road cycling, time-trialing, mountainbiking, triathlon and duathlon.

This program offers you 9 structured workouts to improve your VO2max and FTP on the bike. The workouts are based on the newest scientific results in exercise physiology.

For best results: combine these workouts with recovery exercises, extensive endurance training and core stability training. Anaerobic threshold training is not advised in combination because it will interfere with the training adaptations induced by the specific VO2max and FTP intervals.

Do not embark upon an intensive training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
02:01:00 02:50:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:01:00 02:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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