8 structured workouts to improve your FTP and time trial performance - power based

Author

Reinout Van Schuylenbergh, PhD

All plans by this Coach

Length

8 Weeks

Typical Week

1 Bike

Longest Workout

2:50 hrs

Plan Specs

cycling time trialing intermediate advanced masters time goal power based

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Includes Structured Workouts

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:27

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

Back to Plan Details

Sample Day 1

2:03:00
122.6TSS
Workout #1: Time trial

BT

Sample Day 8

2:50:00
157.5TSS
Workout #2: Aerobic intervals - Hungarian set

Sample Day 15

2:42:00
157.6TSS
Workout #3: Aerobic intervals - Hungarian set

Sample Day 22

2:00:00
131TSS
Workout #4: Anaerobic threshold intervals

BT:

Sample Day 29

2:24:00
149.5TSS
Workout #5: Anaerobic threshold intervals

BT:

Sample Day 36

2:16:00
139.8TSS
Workout #6: Time trial

BT

Sample Day 43

2:10:00
125.8TSS
Workout #7: Prologue training

BT

8 structured workouts to improve your FTP and time trial performance - power based

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