8 structured workouts to improve your FTP and time trial performance - power based

Average Weekly Training Hours 02:27
Training Load By Week
Average Weekly Training Hours 02:27
Training Load By Week
Sample Day 2
2:03:00
122.6TSS
Workout #1: Time trial

BT

Sample Day 9
2:50:00
157.5TSS
Workout #2: Aerobic intervals - Hungarian set

Sample Day 16
2:42:00
157.6TSS
Workout #3: Aerobic intervals - Hungarian set

Sample Day 23
2:00:00
131TSS
Workout #4: Anaerobic threshold intervals

BT:

Sample Day 30
2:24:00
149.5TSS
Workout #5: Anaerobic threshold intervals

BT:

Sample Day 37
2:16:00
139.8TSS
Workout #6: Time trial

BT

Sample Day 44
2:10:00
125.8TSS
Workout #7: Prologue training

BT

Reinout Van Schuylenbergh, PhD
|
Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay