Time-Chrunched circuit plan
Author
Leif Lundstrøm
All plans by this CoachLength
7 Weeks
Typical Week
3 Bike
Longest Workout
2:30 hrs
Plan Specs
cycling time trialing intermediate advanced power based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.
Stats
Sample Day 1
20-30 min EM
3 x 2 min CR NP
RBI 3 min
30 min EM
Sample Day 3
20 min EM
2 x 10 min AT/CR NP Try to make it progressiv
RBI 5 min
20-30 min EM
Sample Day 5
WU: 15 min zone 1
15 min EM/T
20 min T rpm. 55-65
20 min T rpm. 75-85
20 min T rpm. 90-100
30 min EM
10 min cool down
Sample Day 8
20-30 min EM
4 x 3 min CR NP
RBI 3 min
20 min EM
Sample Day 10
WU: 15 min EM
15 min T low zone
45 min T sweat spot 88 %
15 min cool down
Sample Day 12
WU: 15 min zone 1
15 min EM/T
25 min T rpm. 55-65
25 min T rpm. 75-85
25 min T rpm. 90-100
30 min EM
10 min cool down
Sample Day 15
15-20 min EM
4 x 5 min (5 x 30 sec AT, 20 sec CR, 10 sec PI)
RBI 5 min
30 min EM