Time-Chrunched circuit plan
Author: Leif Lundstrøm
Length: 7 Weeks
Tags: cycling, time trialing, intermediate, advanced, power based
Typical Week: 3 Bike
Longest Workout:
2:30 hrs
Author: Leif Lundstrøm
Length: 7 Weeks
Tags: cycling, time trialing, intermediate, advanced, power based
Typical Week: 3 Bike
Longest Workout:
2:30 hrs
Time-Chrunched circuit plan
This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.
20-30 min EM
3 x 2 min CR NP
RBI 3 min
30 min EM
20 min EM
2 x 10 min AT/CR NP Try to make it progressiv
RBI 5 min
20-30 min EM
WU: 15 min zone 1
15 min EM/T
20 min T rpm. 55-65
20 min T rpm. 75-85
20 min T rpm. 90-100
30 min EM
10 min cool down
20-30 min EM
4 x 3 min CR NP
RBI 3 min
20 min EM
WU: 15 min EM
15 min T low zone
45 min T sweat spot 88 %
15 min cool down
WU: 15 min zone 1
15 min EM/T
25 min T rpm. 55-65
25 min T rpm. 75-85
25 min T rpm. 90-100
30 min EM
10 min cool down
15-20 min EM
4 x 5 min (5 x 30 sec AT, 20 sec CR, 10 sec PI)
RBI 5 min
30 min EM
”A goal is a dream with a plan”
Tribikeruncoach - Ambitious. With training package you get a higher frequency of training update. This ensures alignment with the current form development. The training is based on the same philosophy that applies to all our programs, namely that all training should be based on feedback from previous training.
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