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Time-Chrunched circuit plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Leif Lundstrøm

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:37 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:37 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Leif Lundstrøm

Tribikeruncoach.dk

”A goal is a dream with a plan”
Tribikeruncoach - Ambitious. With training package you get a higher frequency of training update. This ensures alignment with the current form development. The training is based on the same philosophy that applies to all our programs, namely that all training should be based on feedback from previous training.
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