Time-Chrunched circuit plan
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Time-Chrunched circuit plan
Author
Leif Lundstrøm
All plans by this CoachLength
7 Weeks
Typical Week
3 Bike
Longest Workout
2:30 hrs
Plan Specs
cycling time trialing intermediate advanced power based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.
Stats
Sample Day 1
20-30 min EM
3 x 2 min CR NP
RBI 3 min
30 min EM
Sample Day 3
20 min EM
2 x 10 min AT/CR NP Try to make it progressiv
RBI 5 min
20-30 min EM
Sample Day 5
WU: 15 min zone 1
15 min EM/T
20 min T rpm. 55-65
20 min T rpm. 75-85
20 min T rpm. 90-100
30 min EM
10 min cool down
Sample Day 8
20-30 min EM
4 x 3 min CR NP
RBI 3 min
20 min EM
Sample Day 10
WU: 15 min EM
15 min T low zone
45 min T sweat spot 88 %
15 min cool down
Sample Day 12
WU: 15 min zone 1
15 min EM/T
25 min T rpm. 55-65
25 min T rpm. 75-85
25 min T rpm. 90-100
30 min EM
10 min cool down
Sample Day 15
15-20 min EM
4 x 5 min (5 x 30 sec AT, 20 sec CR, 10 sec PI)
RBI 5 min
30 min EM