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Time-Chrunched bike racing plan 7 weeks

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Time-Chrunched bike racing plan 7 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Leif Lundstrøm

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:38:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:38:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Leif Lundstrøm

Tribikeruncoach.dk

”A goal is a dream with a plan”
Tribikeruncoach - Ambitious. With training package you get a higher frequency of training update. This ensures alignment with the current form development. The training is based on the same philosophy that applies to all our programs, namely that all training should be based on feedback from previous training.
WithTribikeruncoach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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