Time-Chrunched circuit plan
Leif LundstrømAll plans by this Coach
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This power based trainingsplan is going to make you ready for time trail and circiut race season. The plan is last 7 weeks before first race. The plan maintain 3-4 workouts per weeks. All workouts has pre comments to what focus the seperate workout has. Lets make the best of you, ready, set - GO.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:37 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:37 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter