A plan based around turbo work for short range - 10 mile and/or 25 mile TT races.
On average the training load is spread over 4 turbo sessions per week and should build form and race speed towards the end of the program.
Users should be at a good level of fitness at the start of the program - The schedule could be extended to accommodate for specific individuals needs if required (on request).
The sessions will cover mostly threshold work, either looking for long stints beneath FTP, to help push it up or shorter efforts above FTP to pull it up.
As the schedule progresses, there will be a mixture of under, overs, and mixing them altogether to really push the body and your limits.
Coaching for every rider and athlete.
Whatever your target, goal or challenge, we will help you achieve it, to the best of your ability.
Individual coaching and tailored training plans for you, your lifestyle and your goal.