3 Month Build For Short Range Time Trial Event

Author

Paul Pickup

All plans by this Coach

Length

12 Weeks

Typical Week

4 Bike

Longest Workout

1:35 hrs

Plan Specs

cycling time trialing intermediate advanced masters time goal power based strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

A plan based around turbo work for short range - 10 mile and/or 25 mile TT races.
On average the training load is spread over 4 turbo sessions per week and should build form and race speed towards the end of the program.
Users should be at a good level of fitness at the start of the program - The schedule could be extended to accommodate for specific individuals needs if required (on request).
The sessions will cover mostly threshold work, either looking for long stints beneath FTP, to help push it up or shorter efforts above FTP to pull it up.
As the schedule progresses, there will be a mixture of under, overs, and mixing them altogether to really push the body and your limits.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:51

Paul Pickup

pickupsportscoaching

Coaching for every rider and athlete.
Whatever your target, goal or challenge, we will help you achieve it, to the best of your ability.
Individual coaching and tailored training plans for you, your lifestyle and your goal.

Back to Plan Details

Sample Day 1

1:00:00
20mi
80TSS
1x 20m TT / FTP or HR Effort

Use this session to establish your FTP/HR threshold and set up your zones.
If you would like more help in this area, please email for assistance.

Sample Day 3

0:55:00
16.92mi
43.7TSS
Turbo - Tempo/Zone 3 Efforts (Base)

Working aerobically on the base and sub FTP. In these sessions with more controlled, longer efforts, you can on technique, cadence, positioning etc.

Sample Day 6

1:00:00
53.3TSS
Ramps - #1

Aim to keep cadence high (90-100 rpm) as the pressure builds through each set. Don't get carried away too early or think they are too easy - they will start to bite by the end.

Sample Day 8

0:56:00
23.1mi
61.2TSS
Turbo - Sweetspot #1

Sample Day 10

1:10:00
66.1TSS
Power - Threshold - Power #1

Sample Day 12

0:35:00
35.7TSS
1 x 15 m Sub- FTP Pace

Sample Day 13

1:15:00
88.6TSS
Ramps - #2

3 Month Build For Short Range Time Trial Event

$29.99 - Buy Now