3 Month Build For Short Range Time Trial Event
Paul PickupAll plans by this Coach
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A plan based around turbo work for short range - 10 mile and/or 25 mile TT races.
On average the training load is spread over 4 turbo sessions per week and should build form and race speed towards the end of the program.
Users should be at a good level of fitness at the start of the program - The schedule could be extended to accommodate for specific individuals needs if required (on request).
The sessions will cover mostly threshold work, either looking for long stints beneath FTP, to help push it up or shorter efforts above FTP to pull it up.
As the schedule progresses, there will be a mixture of under, overs, and mixing them altogether to really push the body and your limits.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:51 hrs||1:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:51 hrs||1:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter