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3 Month Build For Short Range Time Trial Event

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Pickup

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan based around turbo work for short range - 10 mile and/or 25 mile TT races.
On average the training load is spread over 4 turbo sessions per week and should build form and race speed towards the end of the program.
Users should be at a good level of fitness at the start of the program - The schedule could be extended to accommodate for specific individuals needs if required (on request).
The sessions will cover mostly threshold work, either looking for long stints beneath FTP, to help push it up or shorter efforts above FTP to pull it up.
As the schedule progresses, there will be a mixture of under, overs, and mixing them altogether to really push the body and your limits.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:51 hrs 1:35 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:51 hrs 1:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Paul Pickup

pickupsportscoaching

Coaching for every rider and athlete.
Whatever your target, goal or challenge, we will help you achieve it, to the best of your ability.
Individual coaching and tailored training plans for you, your lifestyle and your goal.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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