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3 Month Build For Short Range Time Trial Event

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Pickup

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan based around turbo work for short range - 10 mile and/or 25 mile TT races.
On average the training load is spread over 4 turbo sessions per week and should build form and race speed towards the end of the program.
Users should be at a good level of fitness at the start of the program - The schedule could be extended to accommodate for specific individuals needs if required (on request).
The sessions will cover mostly threshold work, either looking for long stints beneath FTP, to help push it up or shorter efforts above FTP to pull it up.
As the schedule progresses, there will be a mixture of under, overs, and mixing them altogether to really push the body and your limits.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:51 hrs 1:35 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:51 hrs 1:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Paul Pickup

pickupsportscoaching

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