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Betera Coaching 6 Week Beginner Cycling Plan


Betera Coaching

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to help you build your general cycling fitness as well as introduce you to specific cycling skills like cornering, standing, riding in a group, etc. You do not need anything other that your bike, your helmet and safe roads to complete this plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:28 hrs 2:00 hrs
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:28 hrs 2:00 hrs
—— ——
Day Off
—— ——

Training Load By Week

Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon

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