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Betera Coaching 6 Week Beginner Cycling Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed to help you build your general cycling fitness as well as introduce you to specific cycling skills like cornering, standing, riding in a group, etc. You do not need anything other that your bike, your helmet and safe roads to complete this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:28 hrs | 2:00 hrs |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:28 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
