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Race Faster In Your Next Criterium (Bike+Core, Mobility & Stretching)-All Levels: 4 wks/6-10hrs


Dana Williams

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 4-week program is designed to improve your cycling fitness so you can perform at a higher level in your next criterium race(s). Achieve Performance Training & Coaching has created a training plan to make you a better crit racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
6:45 hrs 2:30 hrs
Strength x4
0:43 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
6:45 hrs 2:30 hrs
0:43 hrs 0:20 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dana Williams

Achieve Training & Coaching; National Champion

Maximum performance. Minimal time. Real coaching, not just a training program. Weekend warriors to elite racers receive a customized program that fits their lifestyle plus consistent communication that teaches all aspects to goal success.

Road racing: road race, criterium, time trial. Mountain biking: short distance to endurance events. Group/charity rides: short, medium & long distance.

$59.95 - Buy Now