8 Weeks to MS 150 Training Plan

Author

Science of Speed

All plans by this Coach

Length

8 Weeks

Typical Week

4 Bike

Longest Workout

1:00 hrs

Plan Specs

cycling road cycling

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:48

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Back to Plan Details

Sample Day 1

1:00:00
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 4

30mi
Endurance Ride

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 5

25mi
Endurance Ride

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 7

1:00:00
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 9

1:00:00
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 11

40mi
Endurance Ride

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 12

25mi
Endurance Ride

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

8 Weeks to MS 150 Training Plan

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