Browse More Plans

The Alpha project 10 week Road racing plan (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BikestrongUK

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Plan is to take a complete Novice or Intermediate athlete to race fitness!

Don't be shy and try this today you will not regret this step forward.

You will have a test at the start and the end to monitor Functional Threshold Power and really see you dominate the competition.

For more information please visit www.bikestrong.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:20 hrs 4:00 hrs
Day Offx1
—— ——
Strengthx1
0:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:20 hrs 4:00 hrs
Day Off
—— ——
Strength
0:20 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.