The Alpha project 10 week Road racing plan (Power)
BikestrongUKAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This Plan is to take a complete Novice or Intermediate athlete to race fitness!
Don't be shy and try this today you will not regret this step forward.
You will have a test at the start and the end to monitor Functional Threshold Power and really see you dominate the competition.
For more information please visit www.bikestrong.co.uk
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:20 hrs||4:00 hrs|
Day Off x1
|0:20 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:20 hrs||4:00 hrs|
||0:20 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor