From Hybernation to Metric Century (0-100 km Plan)
From Hybernation to Metric Century (0-100 km Plan)
Length
12 Weeks
Plan Description
So you are new to this or haven't been riding much lately? Follow this plan and you will get to the ride confident and ready to roll! This program assumes....you have a working bike and have been on it 2-3 days a week. That's about it. This plan also includes supplemental strength workouts to keep you injury free.
If you have already been getting in some good miles and train off power or heart rate, check our other program options. Have fun!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
02:16:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:16:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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