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From Hybernation to Metric Century (0-100 km Plan)

Browse More Plans

From Hybernation to Metric Century (0-100 km Plan)


BPC Performance Systems

All plans by this Coach


12 Weeks

Plan Description

So you are new to this or haven't been riding much lately? Follow this plan and you will get to the ride confident and ready to roll! This program have a working bike and have been on it 2-3 days a week. That's about it. This plan also includes supplemental strength workouts to keep you injury free.

If you have already been getting in some good miles and train off power or heart rate, check our other program options. Have fun!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
02:16:00 01:00:00
Day Off x2
—— ——
Strength x2
00:41:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:16:00 01:00:00
Day Off
—— ——
00:41:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

BPC Performance Coaching

BPC Performance, Inc.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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