BPC Performance SystemsAll plans by this Coach
So you are new to this or haven't been riding much lately? Follow this plan and you will get to the ride confident and ready to roll! This program assumes....you have a working bike and have been on it 2-3 days a week. That's about it. This plan also includes supplemental strength workouts to keep you injury free.
If you have already been getting in some good miles and train off power or heart rate, check our other program options. Have fun!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?