So you are new to this or haven't been riding much lately? Follow this plan and you will get to the ride confident and ready to roll! This program assumes....you have a working bike and have been on it 2-3 days a week. That's about it. This plan also includes supplemental strength workouts to keep you injury free.
If you have already been getting in some good miles and train off power or heart rate, check our other program options. Have fun!
BPC Performance, Inc.
Are you short on time and high on goals?
Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.
Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.