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LOTOJA 14 Week Veterans Plan

Author

Eric Orton

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:46 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
4:46 hrs 2:00 hrs
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Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Eric Orton

BORN TO RUN COACH

Triathlon, running, cycling.

Provide coaching services for professional and age group athletes. Services include Personal Coaching and Online Plan.

Sample Day 1

0:45:00
Custom

Ride nice and easy today to recovery from the week and for tomorrow's test.

Sample Day 2

1:30:00
Start-up 8 minute test - indoor/outdoors

BT: Test on flat course or indoor trainer. WU: Ride 30-40 minutes at an easy to moderate effort. 4 X 1 (1' RI) minute building effort to hard. Then ride 5 minutes steady at a moderately effort. TEST: On a flat course or indoor trainer: Ride for 8 minutes as hard as you can go. Start and stop your HR monitor at the beginning and end of the test to record the required data. CD: 10-15 minutes nice and easy.

Sample Day 3

1:00:00
Custom

WU: Zone 1-2. MS1: Steady in Zone 2 with high cadence. CD: Zone 1.

Sample Day 4

1:30:00
Custom

WU: Zone 1-3. MS1: 4 X 1' (2' RI) efforts building speed. MS2: 4 X 5' (2-3' RI) in Zone 4-5a. MS3: Finish ride in Zone 2. CD: Zone 1.

Sample Day 6

0:00:00
80mi
Custom

WU: Zone 1-2. MS: Ride a hilly course similar to that of LOTOJA. Ride in Zones 1-4 based on terrain. Limit your time in Zone 5a to only the steep, long climbs. CD: Zone 1.

Sample Day 7

1:30:00
Custom

WU: Zone 1-2. MS1: Zone 1-2 for recovery. CD: Zone 1.

Sample Day 8

1:00:00
Custom

WU: Zone 1-2. MS1: Steady in Zone 2 with high cadence. CD: Zone 1.

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