Browse More Plans

Velotec Sports - 8 Week Block

Author

Velotec Sports

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Velotec Sports - 8 Week Block

A great Strength and Sharpen up 8 weeks before a targeted event.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:22 hrs 3:00 hrs
Day Off x1
2:07 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:22 hrs 3:00 hrs
Day Off
2:07 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Luke Bagley

Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

www.velotecsports.com.au

$10.00 - Buy Now