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Velotec Sports - 8 Week Block


Velotec Sports

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Velotec Sports - 8 Week Block

A great Strength and Sharpen up 8 weeks before a targeted event.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:22 hrs 3:00 hrs
Day Off x1
2:07 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:22 hrs 3:00 hrs
Day Off
2:07 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Luke Bagley

Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

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