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Velotec Sports - 8 Week Block
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Still have questions about this plan?Plan Description
Velotec Sports - 8 Week Block
A great Strength and Sharpen up 8 weeks before a targeted event.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:22 hrs | 3:00 hrs |
|
Day Off
x1
|
2:07 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:22 hrs | 3:00 hrs | |
|
|
2:07 hrs | 2:00 hrs |
Training Load By Week
