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Cyclo 20 weken plan


Guido Vroemen

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20 Weeks

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Plan Description

Trainen voor een cyclosportieve wedstrijd zoals de Marmotte, Dolomieten marathon etc.
Per week 4 trainingen
Totaal 20 weken voorbereiding
Dit trainingsschema werkt met hartslag zones / vermogenszones.
Voor uitleg van de zones zie de website
Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:37 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
8:37 hrs 6:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Guido Vroemen

Science in Training

Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Monitoring performance and training process

Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sportsmedical consultancy and injury consultancy )

$60.00 - Buy Now