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Mallorca Camp Preparation Tour/Performance (12 Weeks: avg 10-14 hrs week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Velocious Cycling Adventures

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-week training plan is designed to build your base fitness to ensure you have the best camp experience possible. This plan is for tour/performance level riders training 8-10 hours a week. The plan is based on power, heart rate, or perceived exertion so that it can be used by anyone. If you have any questions, please contact Kathy Watts at kathy@velociouscyclingadventures.com.

Here's a little about the camp you'll be attending: From March through May, it's all about cycling on this wonderful Spanish island in the Mediterranean. Part of Mallorca's charm is its cycling culture; for years, pro teams have come to the island in the early season because the warm temperatures, quiet roads, and variety of terrain are perfect for training. Cyclists and triathlon riders from all over Europe have now made this island their training and vacation spot of choice. In fact, over 100,000 cyclists visit every year! The towns and villages have embraced this ecotourism and developed a bicycle trail system throughout the island, even paving many of the rough country roads. Merchants cater to cyclists with bike-friendly cafes at each town square and mountaintop. Cyclists from North America are just now realizing what they're missing. Join our next winter training camp in Mallorca, get some awesome base miles under your belt and find out why it's the best cycling on earth! Read more here: http://www.velociouscyclingadventures.com/mallorca-cycling-camp.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
9:17 hrs 4:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:17 hrs 4:15 hrs

Training Load By Week


Velocious Cycling Adventures

Cycling Adventure Camps

Attending an exotic cycling camp will be an amazing adventure and arriving at camp in shape, will make it even better! Velocious Cycling Adventures offers a variety of training plans focused on building your fitness and preparing you for this awesome cycling vacation. Our plans are all based on heart rate, power or perceived exertion so anyone can follow these easy to execute workouts. Included with your plan is a free basic TrainingPeaks account where you can watch your fitness grow!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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