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Futurumshop trainingsschema 12 weken 5 - 6 x fietsen per week (10-15 u/w)
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Still have questions about this plan?Plan Description
Doel: uitfietsen van een toertocht tussen de 150 en 200 kilometer.
Basis trainingsschema van 5 keer trainen + 1 optionele training per week.
Dit trainingsschema werkt met hartslag zones / vermogenszones. Voor uitleg van de zones zie de website van Futurumshop en http://www.scienceintraining.com/kennisbank/
Gebruikte afkortingen
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen)
min = minuten
CU = cool down: uitfietsen in zone 0-1
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:17 hrs | 6:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:17 hrs | 6:00 hrs | |
|
|
—— | —— |
Training Load By Week
