Futurumshop trainingsschema 12 weken 4 x fietsen per week (8-12 u/w)
Futurumshop trainingsschema 12 weken 4 x fietsen per week (8-12 u/w)
Length
12 Weeks
Plan Description
Doel: uitfietsen van een toertocht tussen de 80 en 100 kilometer.
Basis trainingsschema van 4 keer trainen per week.
Dit trainingsschema werkt met hartslag zones / vermogenszones. Voor uitleg van de zones zie de website van Futurumshop en http://scienceintraining.com/
Gebruikte afkortingen
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen)
min = minuten
CD = cool down: uitfietsen in zone 0-1
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:30:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:30:00 | 06:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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