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Brute Force Cycling

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Brute Force Cycling

Author

Sharone Aharon

Length

30 Weeks

Plan Description

Brute Force Cycling is the biggest, baddest cycling program in the known universe designed for cyclists and triahtletes by USA Triathlon level 3 certified coach Sharone Aharone of Well-Fit Triahtlon and Training. This 10-week training program combines sessions on the CompuTrainer dialed in to your ability and personal strength training workouts aimed squarely at the muscle groups that power your cycling. Complete the program and transform your bike leg from a liability into an unfair advantage.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:07:00 02:30:00
Strength x1
01:08:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:07:00 02:30:00
Strength
01:08:00 01:00:00
Day Off
—— ——

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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