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Brute Force Cycling
Author
Sharone Aharon
No Ratings
Length
30 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Brute Force Cycling is the biggest, baddest cycling program in the known universe designed for cyclists and triahtletes by USA Triathlon level 3 certified coach Sharone Aharone of Well-Fit Triahtlon and Training. This 10-week training program combines sessions on the CompuTrainer dialed in to your ability and personal strength training workouts aimed squarely at the muscle groups that power your cycling. Complete the program and transform your bike leg from a liability into an unfair advantage.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
3:06 hrs | 2:30 hrs |
|
Strength
x1
|
1:08 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:06 hrs | 2:30 hrs | |
|
|
1:08 hrs | 1:00 hrs | |
|
|
—— | —— |