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Brute Force Cycling

Author

Sharone Aharon

Length

30 Weeks

Plan Description

Brute Force Cycling is the biggest, baddest cycling program in the known universe designed for cyclists and triahtletes by USA Triathlon level 3 certified coach Sharone Aharone of Well-Fit Triahtlon and Training. This 10-week training program combines sessions on the CompuTrainer dialed in to your ability and personal strength training workouts aimed squarely at the muscle groups that power your cycling. Complete the program and transform your bike leg from a liability into an unfair advantage.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:07:00 02:30:00
Strength x1
01:08:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:07:00 02:30:00
Strength
01:08:00 01:00:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$20.00 - Buy Now