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Gravel Grind Endurance Race - Intermediate Plan


Taylor Thomas

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12 Weeks

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Plan Description

This is a 12 week plan designed for those riders with a goal of riding an endurance gravel event and being competitive during the event. If your goal is to be competitive in your age group and feel fit and fast then this is the plan for you. It will take you through every phase from establishing a solid base, building up your endurance, as well as working on your top end speed. This plan is built for athlete's that already have experience riding, and are comfortable with longer endurance rides and dedicated speed work.

As you build your base fitness and extend your training rides you'll be working towards a goal of riding a gravel grind and being competitive. This plan includes at least 1 day off (Monday), as well as strength training, some interval work, tempo rides, and long rides on the weekends. It's necessary that you establish your heart rate or power zones at the start of this plan to take full advantage.

For more information please visit Thomas Endurance Coaching

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:22 hrs 7:00 hrs
Day Off x2
0:07 hrs 0:45 hrs
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
10:22 hrs 7:00 hrs
Day Off
0:07 hrs 0:45 hrs
0:33 hrs 0:45 hrs

Training Load By Week

Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

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