This training plan is essential for the BMX racer looking for a structured plan with specific BMX training focused on developing speed, strength and power and technical skills.
Amateur and intermediate riders will benefit from the professional training systems inside this plan. A rider with a strong work ethic and high levels of motivation will get the most from this plan.
A heart rate monitor and a power meter would be desirable for more accurate data however not essential.
Includes:
✅
Strength and Conditioning workouts
✅
Sprint style sessions
✅
Technical skills sessions
✅
Mobility sessions
If you have any questions about the plan send us an email to pedaltoprogression@hotmail.com and we'll do our best to support you.
Offers coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO -XCM -Multi Stage Races -MTB Enduro -Downhill -BMX
Adam tailors every programme, whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.
Based on your individual circumstances, I'll create the optimum training programme for your MTB or ROAD event!
Contact me to explore your options!
www.pedaltoprogression.com