The Art of the All Arounder: Four Week Plan
The Art of the All Arounder: Four Week Plan
Length
4 Weeks
Plan Description
This plan is an intro to "The Art of the All Arounder". The goal in this plan is to develop as a well rounded cyclist, leaving no stone unturned. Athletes will get a taste of all intensities, while keeping enough rest and aerobic maintenance to keep the quality high when it needs to be. This plan will be most useful to an athlete with a power meter and a working understanding of zone based training. That said, heart rate will only make the data the athlete collects more valuable, as well as serve as a good training guide in the absence of a power meter.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
11:15:00 | 04:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11:15:00 | 04:30:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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