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Gain Power and Peak Form for Road Racing in 6 Weeks, Heart Rate & Power, 7-9hrs/wk

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Gain Power and Peak Form for Road Racing in 6 Weeks, Heart Rate & Power, 7-9hrs/wk

Author

Simon Kessler

Length

6 Weeks

Plan Description

Do you have an upcoming road race that you want to peak for? Maybe it's the State Champs, National Champs or a road race you have set your sights on. This plan is designed to bring you in to peak form in 6 weeks!

Designed by a former professional cyclist and 2 time Professional road race national champion coach Simon Kessler.

The Plan is designed to work with your busy schedule and averages between 8-12 hours/week. You may increase ride times, if you have more time. The key to this plan is the highly specific intervals that are going to bring you in to top form and strength.

The plan is flexible on weekends and allows for races, fast group rides or a specific interval session.

Included with this plan you will receive a Training Zones calculator for heart rate, power and perceived exertion for all the training zones and specific intervals prescribed.

Time to hit peak form in 6 weeks!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
09:50:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:50:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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