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Gain Power and Peak Form for Road Racing in 6 Weeks, Heart Rate & Power, 7-9hrs/wk

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Gain Power and Peak Form for Road Racing in 6 Weeks, Heart Rate & Power, 7-9hrs/wk


Simon Kessler

All plans by this Coach


6 Weeks

Plan Description

Do you have an upcoming road race that you want to peak for? Maybe it's the State Champs, National Champs or a road race you have set your sights on. This plan is designed to bring you in to peak form in 6 weeks!

Designed by a former professional cyclist and 2 time Professional road race national champion coach Simon Kessler.

The Plan is designed to work with your busy schedule and averages between 8-12 hours/week. You may increase ride times, if you have more time. The key to this plan is the highly specific intervals that are going to bring you in to top form and strength.

The plan is flexible on weekends and allows for races, fast group rides or a specific interval session.

Included with this plan you will receive a Training Zones calculator for heart rate, power and perceived exertion for all the training zones and specific intervals prescribed.

Time to hit peak form in 6 weeks!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
09:50:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
09:50:00 03:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Simon Kessler

Simon Says Cycling

Do you want to make real improvements but are often left frustrated with your progress?

Coach Simon Kessler's proven track record (since 2001) has helped everyday cyclists and professionals achieve their goals and attain new levels of satisfaction and fulfillment in their cycling.

Our training plans combine real-world experience with sports science and years of experience coaching cyclists from beginner to professional.

Learn more about our services at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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