Winter Race Plan

Average Weekly Training Hours 01:45
Training Load By Week
Average Weekly Training Hours 01:45
Training Load By Week

20 week winter training plan for racing

Sample Day 64
1:30:00

1 hour 30 mins turbo in hall with 1 hour at zone 3/ 10 mins warmup 10 mins cool down

Sample Day 68
1:30:00

1 hour 30 mins turbo or road spin

Sample Day 69
2:00:00

2 hour steady spin

Sample Day 71
1:30:00

1 hour 30 mins in hall core / turbo set  2 x15 mins zone 3 75-85% workout then 1x15mins @ zone 4 threshold 82-85 %with 4 mins rest between. Up & overs

Sample Day 74
1:15:00

1 hour 15 mins turbo hiit interval workout 30 secs sprint 60 secs off x10 times

Sample Day 76
2:00:00

2 hours turbo or road spin with sprints big gear 30 secs x 8 times

Sample Day 77
3:20:00

3 hour 20 mins club endurance spin strength  work big gear zone 3