Winter Race Plan

Author

Midland Coaching

Length

20 Weeks

Typical Week

2 Bike, 2 Day Off, 1 X-Train

Longest Workout

3:20 hrs

Plan Specs

cycling road cycling beginner intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

20 week winter training plan for racing

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:45

Back to Plan Details

Sample Day 1

1:30:00

1 hour 30 mins turbo in hall with 1 hour at zone 3/ 10 mins warmup 10 mins cool down

Sample Day 5

1:30:00

1 hour 30 mins turbo or road spin

Sample Day 6

2:00:00

2 hour steady spin

Sample Day 8

1:30:00

1 hour 30 mins in hall core / turbo set  2 x15 mins zone 3 75-85% workout then 1x15mins @ zone 4 threshold 82-85 %with 4 mins rest between. Up & overs

Sample Day 11

1:15:00

1 hour 15 mins turbo hiit interval workout 30 secs sprint 60 secs off x10 times

Sample Day 13

2:00:00

2 hours turbo or road spin with sprints big gear 30 secs x 8 times

Sample Day 14

3:20:00

3 hour 20 mins club endurance spin strength  work big gear zone 3

Winter Race Plan

$99.00 - Buy Now