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Criterium Race Plan - Intermediate

Author

Taylor Thomas

All plans by this Coach
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Length

12 Weeks

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Plan Description

This 12 week plan is designed to get you race ready for your next criterium or omnium race. To take full advantage of the plan start the training 12 weeks out from your desired race. The last weekend is designed to end on a criterium or omnium.

This plan assumes that you have an endurance base and are comfortable with 2-3 hour road rides, interval training, tempo rides, and strength training. The plan will focus on the workouts necessary to build your power, speed, and increase your threshold. It starts with the establishment of heart rate or power training zones that you'll use for the duration of the plan. All long rides are on the weekends with at least one day off every Monday. Following this plan will allow you to prepare for a well rounded racing season building power, strength, and endurance.

For more information please visit Thomas Endurance Coaching



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:21 hrs 4:00 hrs
Day Off x1
0:03 hrs 0:45 hrs
Strength x1
0:36 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:21 hrs 4:00 hrs
Day Off
0:03 hrs 0:45 hrs
Strength
0:36 hrs 0:45 hrs

Training Load By Week


Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

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