Time-Starved Cyclist 16-week

Average Weekly Training Hours 09:02
Training Load By Week
Average Weekly Training Hours 09:02
Training Load By Week

Full-time career? Family? Time is often the biggest limiter for our clients. This program is focused on making the most of your training with limited training time. This is based on less than 10 hours per week for a Masters cyclist age 30-50 years, Category 2/3/4.

Sample Day 2
1:00:00

Endurance + SubLT

Zone 2 ride, include 1 x 10 Upper Zone 3.

Sample Day 3
1:00:00

Endurance

Zone 1/Zone 2 only.

Sample Day 4
1:00:00

Endurance + SubLT

Zone 2 ride, include 1 x 10 Upper Zone 3.

Sample Day 5
1:00:00

Endurance

Zone 1/Zone 2 only.

Sample Day 6
3:00:00

Team Ride

Team Ride, steady effort, aim for upper zone 2 HR or endurance wattage.

Sample Day 7
2:00:00

Endurance + SubLT

Zone 2 ride, include 1 x 10 Upper Zone 3.

Sample Day 9
1:00:00

Endurance + SubLT

Zone 2 ride, include 2 x 10 Upper Zone 3.

Russell Cree
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Upper Echelon Fitness, LLC

Optimal Performance for Cycling.

Training plans and coaching for competitive and recreational cycling. We have experience with many disciplines, including:

  • Road Racing
  • Time Trials
  • Criteriums
  • Touring
  • XC Mountain Biking
  • Enduro and All-Mountain
  • Track
  • Cyclocross
  • Gravel/Adventure