This is a quite intensive 5 week plan for the building phase. There's quite a large percentage of threshold work in the plan, so it´s "train smart, train hard....and recover a lot". Overall completion will ensure a rise in power-output on medium to long durations.
Together we focus on optimizing the benefits for the effort you put in, in all aspects of "The Plan". As your personal coach, in addition to the actual training, I factor in work and personal life for long-term success.
Subscriptions include daily feedback, weekly plan adjustments and monthly video-conferences, where training and race performance is analyzed together and readressed.
Output Cycling Coaching motto is: "Train Smart, Train Hard - and rest a lot".