Power Build FTP
Dan BackhausenAll plans by this Coach
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This is a quite intensive 5 week plan for the building phase. There's quite a large percentage of threshold work in the plan, so it´s "train smart, train hard....and recover a lot". Overall completion will ensure a rise in power-output on medium to long durations.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:13 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:13 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter