Browse More Plans
Power Build FTP
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a quite intensive 5 week plan for the building phase. There's quite a large percentage of threshold work in the plan, so it´s "train smart, train hard....and recover a lot". Overall completion will ensure a rise in power-output on medium to long durations.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
8:13 hrs | 2:30 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:13 hrs | 2:30 hrs | |
|
—— | —— |