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Power Build FTP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dan Backhausen

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a quite intensive 5 week plan for the building phase. There's quite a large percentage of threshold work in the plan, so it´s "train smart, train hard....and recover a lot". Overall completion will ensure a rise in power-output on medium to long durations.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:13 hrs 2:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:13 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dan Backhausen

Output Cycling Denmark

At Output Cycling the motto is always "train smart, train hard - and rest a lot" ;-) The main focus is optimizing benefits for effort in all aspects of the athletes plan. Athletes are assigned a personal coach who, in addition to the actual training, factors in the athlete’s work and personal life for long-term success in reaching the defined goals. Subscriptions include video-conferences, daily feedback and plan adjustments and is just some of the tools used timing the ahtletes performance.

View all Training Plans by this Coach
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