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Power Build FTP

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Power Build FTP

Includes Structured Workouts

Author

Dan Backhausen

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Plan Description

This is a quite intensive 5 week plan for the building phase. There's quite a large percentage of threshold work in the plan, so it´s "train smart, train hard....and recover a lot". Overall completion will ensure a rise in power-output on medium to long durations.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x5	08:13:00	02:30:00
Day Off x2	——	——

Workouts Per Week		Weekly Average	Longest Workout
Bike		08:13:00	02:30:00
Day Off		——	——

Training Load By Week

This plan works best with the following fitness devices:

Power Meter

All supported devices

Dan Haffner Backhausen

Output Cycling Coaching

Together we focus on optimizing the benefits for the effort you put in, in all aspects of "The Plan". As your personal coach, in addition to the actual training, I factor in work and personal life for long-term success.

Subscriptions include daily feedback, weekly plan adjustments and monthly video-conferences, where training and race performance is analyzed together and readressed.

Output Cycling Coaching motto is: "Train Smart, Train Hard - and rest a lot".

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Track your weight, sleep, hours, fatigue and stress while you train.
Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$89.25 USD for the first year, billed yearly.