Progress from 6-10 hrs a week with 3 rest days.
Week day efforts 1-2 hrs long and weekends 2-3 hrs long.
1st mth-Base and Strenght, Endurance.
2nd mth-Endurace, Strenght.
3rd mth-Endurace and above Threshold efforts.
Each mth there is a 12min Threshold Test to perform
Hr Monitor would be needed and Power is not essential but would be useful on intervals less than 3mins.
Scott Holmes National 2009 Master Champion coaches the top riders in the UK which include Number one ranked Elite rider Ed Clemens and the U23 Visison IL Team.
His knowlege comes from years of racing at Elite level from the 1980's
ZoneFit is a company that trains indoor cycling instructors and athletes and is passionate about Power and Heartrate training and new technologies.
All our programs are progressive and take the guess work out of training
Enjoy the ride with ZoneFit.