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3 mth Sportive plan 100miles

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Holmes

All plans by this Coach
No Ratings

Length

13 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Progress from 6-10 hrs a week with 3 rest days.
Week day efforts 1-2 hrs long and weekends 2-3 hrs long.
1st mth-Base and Strenght, Endurance.
2nd mth-Endurace, Strenght.
3rd mth-Endurace and above Threshold efforts.
Each mth there is a 12min Threshold Test to perform
Hr Monitor would be needed and Power is not essential but would be useful on intervals less than 3mins.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:54 hrs 4:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:54 hrs 4:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Scott Holmes

ZoneFit

Scott Holmes National 2009 Master Champion coaches the top riders in the UK which include Number one ranked Elite rider Ed Clemens and the U23 Visison IL Team.
His knowlege comes from years of racing at Elite level from the 1980's
ZoneFit is a company that trains indoor cycling instructors and athletes and is passionate about Power and Heartrate training and new technologies.
All our programs are progressive and take the guess work out of training.
Enjoy the ride with ZonFit.

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