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12 Week Cycling program (40km Event)

Author

Steve Elden - Protrain

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

12 week beginner training plan with the focus on the 40km event at Lake Taupo Cycle Challenge



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:28 hrs 2:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:28 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Steve Elden

Protrain

Just started cycling and realise you love being on a bike?

Are you an experienced rider looking to improve your performance?

Do your goals for next year include some of the one-day events?

What about club-level racing or the national road champs?

Contact Steve at PROTRAIN and he can talk to you about a personalised training program or using the Bike Fit Studio, he can help you find your optimal position on your bike.