Browse More Plans

12 Week Intermediate Cycling Training Plan

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a perfect training pkan to get you ready for a cycle tour or race. This program is for a cyclist with 3-5 years of consistent training and/or racing under their belt. We will have you cycling five days per week with a focus on aerobic conditioning and intervals to get you faster. If you want to step up your training a notch then this is the program for you.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:28 hrs 4:15 hrs
X-Train x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:28 hrs 4:15 hrs
X-Train
1:00 hrs 1:00 hrs

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$89.00 - Buy Now