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12 Week Intermediate Cycling Training Plan
Length
12 Weeks
Plan Description
This is a perfect training pkan to get you ready for a cycle tour or race. This program is for a cyclist with 3-5 years of consistent training and/or racing under their belt. We will have you cycling five days per week with a focus on aerobic conditioning and intervals to get you faster. If you want to step up your training a notch then this is the program for you.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:28 hrs | 4:15 hrs |
|
X-Train
x1
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:28 hrs | 4:15 hrs | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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