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12 Week Intermediate Cycling Training Plan

Author

Lee A Zohlman

All plans by this Coach

Length

12 Weeks

Plan Description

This is a perfect training pkan to get you ready for a cycle tour or race. This program is for a cyclist with 3-5 years of consistent training and/or racing under their belt. We will have you cycling five days per week with a focus on aerobic conditioning and intervals to get you faster. If you want to step up your training a notch then this is the program for you.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:28:00 04:15:00
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:28:00 04:15:00
X-Train
01:00:00 01:00:00

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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