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12 Week Intermediate Cycling Training Plan

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12 Week Intermediate Cycling Training Plan

Author

Lee A Zohlman

All plans by this Coach

Length

12 Weeks

Plan Description

This is a perfect training pkan to get you ready for a cycle tour or race. This program is for a cyclist with 3-5 years of consistent training and/or racing under their belt. We will have you cycling five days per week with a focus on aerobic conditioning and intervals to get you faster. If you want to step up your training a notch then this is the program for you.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:28:00 04:15:00
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:28:00 04:15:00
X-Train
01:00:00 01:00:00

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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