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12 Week Cycling Training Plan for 30-50 Miles


Lee A Zohlman

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12 Weeks

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Plan Description

Now that you are signed up for some type of cycling event it is time to train and get fit. Use our plan and get the right kind of miles in your legs to prepare for your ride. You will be following a periodized training program that will have specific training for your tour. Don't wait. Sign up now.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:37 hrs 2:30 hrs
X-Train x1
0:30 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
5:37 hrs 2:30 hrs
0:30 hrs 0:45 hrs

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$79.00 - Buy Now