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12 Week Cycling Training Plan for 30-50 Miles
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Now that you are signed up for some type of cycling event it is time to train and get fit. Use our plan and get the right kind of miles in your legs to prepare for your ride. You will be following a periodized training program that will have specific training for your tour. Don't wait. Sign up now.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:37 hrs | 2:30 hrs |
|
X-Train
x1
|
0:30 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:37 hrs | 2:30 hrs | |
|
|
0:30 hrs | 0:45 hrs |
Training Load By Week
