12 Week Cycling Training Plan for 30-50 Miles
Lee A ZohlmanAll plans by this Coach
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Now that you are signed up for some type of cycling event it is time to train and get fit. Use our plan and get the right kind of miles in your legs to prepare for your ride. You will be following a periodized training program that will have specific training for your tour. Don't wait. Sign up now.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:37 hrs||2:30 hrs|
|0:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:37 hrs||2:30 hrs|
||0:30 hrs||0:45 hrs|