4 week Crit Racers Speed Booster, Thursday Night Races
Dan HustwayteAll plans by this Coach
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A programme designed to top up your current fitness level to give you the required speed to move up the finishing order in your weekly Crit races.
This programme is designed for Crit racing cyclists who already have a good base of fitness and are looking to take their race performance to the next level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:50 hrs||2:00 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:50 hrs||2:00 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor