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4 week Crit Racers Speed Booster Sunday Races

Author

Dan Hustwayte

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A programme designed to top up your current fitness level to give you the required speed to move up the finishing order in your weekly Crit races.
This programme is designed for Crit racing cyclists who already have a good base of fitness and are looking to take their race performance to the next level.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
7:05 hrs 2:00 hrs
Race x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:05 hrs 2:00 hrs
Race
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete

$24.99 - Buy Now