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4 week Crit Racers Speed Booster Sunday Races
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A programme designed to top up your current fitness level to give you the required speed to move up the finishing order in your weekly Crit races.
This programme is designed for Crit racing cyclists who already have a good base of fitness and are looking to take their race performance to the next level.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
7:05 hrs | 2:00 hrs |
|
Race
x1
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:05 hrs | 2:00 hrs | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor