Basic SS Block

Author

Reid Beloni

All plans by this Coach

Length

4 Weeks

Typical Week

1 Day Off, 6 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate power based

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 09:52

Reid K Beloni

Carmichael Training Systems

I provide coaching services including event support, training and race nutrition, race strategy, training camps, and remote coaching. I enjoy sharing with athletes in the passion for cycling at both competitive and recreational levels. I combine my background in the fields of nutrition and exercise science with my experiences to create a complete plan to help you achieve your goals. I find it most rewarding to work with athletes who are self motivated and engaged in the coaching process.

Back to Plan Details

Sample Day 1

1:22:00
81.7TSS
Steady State Intervals 4x6min .

Sample Day 2

1:00:00
36.1TSS
1 Endurance Miles

Sample Day 3

1:30:00
95.8TSS
Steady State Intervals 4x8min

Sample Day 4

0:45:00
Recovery Miles

Sample Day 5

3:00:00
148.6TSS
3 Endurance Miles

Sample Day 6

2:00:00
92.4TSS
2hrs Endurance Miles

Sample Day 8

1:30:00
99TSS
Steady State Intervals 4x10min

Basic SS Block

$14.95 - Buy Now