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Basic SS Block

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reid Beloni

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:52 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:52 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Reid K Beloni

Carmichael Training Systems

I provide coaching services including event support, training and race nutrition, race strategy, training camps, and remote coaching. I enjoy sharing with athletes in the passion for cycling at both competitive and recreational levels. I combine my background in the fields of nutrition and exercise science with my experiences to create a complete plan to help you achieve your goals. I find it most rewarding to work with athletes who are self motivated and engaged in the coaching process.