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10 week Grandfondo Preparation Program

Author

Nicholas Vipond

All plans by this Coach

Length

10 Weeks

Plan Description

This Training Plan is an 10 Week plan designed to help build you up to doing a Gran-fondo of 80 or more KM. It assumes that you have a base of fitness before beginning the program, and will help you to fine tune your riding for a long day in the saddle. By taking you through 2 build phases, and a short taper for the event.

Zones referred to in the plan are based on Andy Coggans Power or Heart Rate Zones and are tested using a FTP test during weeks 1 and 4. (http://home.trainingpeaks.com/blog/article/power-training-levels)

Please contact me if you have questions about the program, I am available for training consultation. nicholasvipond@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:40:00 04:15:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:40:00 04:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicholas Vipond

Summit-Consulting.ca

Summit Consulting was founded in 2003 in Ottawa by head coach Nicholas Vipond, with the goal of providing athletes the coaching and mental training skills they needed to perform at their best.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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